Sprout is a screen-free emotional wellness toolkit designed for children ages 4–11 and the grown-ups who support them. Created by experts in child psychology and co-designed with real families, Sprout offers 50 evidence-informed strategies to help kids manage big feelings, develop coping skills, and build emotional resilience.
A kid-friendly explanation and picture to "see" the strategy in action
Real-world example with step-by-step dialogue
A science-backed "why it works" section
Sprout is perfect for use at home, in classrooms, clinics, or any space where children learn and grow.
3 personalized tools to support your current challenges
Begin your free tailored toolkit experience.
Curious about Sprout? Get a sneak peek at some of our favorite strategies— or, if you already have the deck, get matched with 3 cards tailored to your needs. Find them in your deck and start exploring together!
Discover how Sprout can support your child's emotional wellness.
Curious about Sprout? Get a sneak peek at some of our favorite strategies— or, if you already have the deck, get matched with 3 cards tailored to your needs. Find them in your deck and start exploring together!
Discover how Sprout can support your child's emotional wellness.
Curious about Sprout? Get a sneak peek at some of our favorite strategies— or, if you already have the deck, get matched with 3 cards tailored to your needs. Find them in your deck and start exploring together!
Discover how Sprout can support your child's emotional wellness.
Find Your Starter Toolkit
3 personalized tools to support your current challenges
Step 1 of 3
Choose Challenge
What is your child's main challenge right now?
Tip: Blue cards help with worries, sadness, or fear. Green cards help with outbursts, frustration, or big energy. Every child's toolkit is unique—let your child explore what feels right!
Step 2 of 3
Choose Intensity
What is the typical situation you need help with?
Low Intensity
– Small struggles or mild frustration
Examples:
A child who's a little bored or frustrated after school
A child who's not in the mood for bedtime but isn't upset
Medium Distress
– Big feelings, but still reachable
Examples:
A child who's worried about a test and snapping at everyone
A child who's angry after losing a game or not getting their way
High Distress
– Overwhelmed or in meltdown mode
Examples:
A child who's having a panic reaction or intense tantrum
A child triggered by a loud noise, separation, or a big change
Tip: Practice strategies together when things are calm. Distress levels help you choose the right tool for the moment—repetition builds confidence!
Step 3 of 3
Add Optional Tags
Want to add more details?
Select up to 3 tags that fit your child's situation. This helps us personalize your recommendations!
Your Starter Strategy Toolkit
These 3 Sprout strategies are a great place to begin.
💡 Tip: Click any card to learn more—this preview shows 3 of 50+ strategies in the complete deck!
Tips for Getting Started
Explore together. You or your child can pick strategies that feel fun, interesting, or helpful.
Practice strategies before moments of distress — repetition builds confidence.
Check in after 1–2 weeks: Which strategies feel helpful? Try new ones or mix a few together.
Remember: Every child's toolkit is unique — there's no one-size-fits-all.
Note: You're seeing a preview of your recommended Sprout tools—just the card fronts, plus a QR code for more on each one. Want the full experience? The complete deck includes all 50 strategies, real-world examples, and "why it works" insights—created by child psychology experts and co-designed with families.
Get your deck for just $25 at biobe.org, learn more, or join our digital tool waitlist!
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